"The bad news is there is no easy way and if there was, believe me I would have found it by now. There is no magic pill or amazing new diet, but there is … Freddie!!! It isn’t easy but Freddie works.
Perhaps at first glance you don’t get ‘miracle worker’ or ‘the answer’ but instead a smile and a confidence that gives you belief. That is the nice part, from there on in it is down to business.
Which is fine, but for me personally, I need results. The less effort the better, but don’t make me kill myself only to look the same as I did before. I would sweat a little for a six pack, a chest that didn’t look like it was scared of my head or to have the ability to see my knees again…but if I sweat, I want to see a difference. And with Freddie you do!
So bullshit aside, you know the stuff … personal trainer for 600 years, 4 degree’s in ‘exercise’ and ‘martial arts’, fought bare fisted with the SAS in Afghanistan, etc … Freddie will change your body shape and give it definition. He will tone and strengthen. Your body will live again and despite the pain and suffering, there are few people who can make it so much fun.
(Three months after starting with Freddie I fought in a boxing match and won with Freddie in my corner – Thank you Freddie).
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"I had been introduced to boxing through my brother and attended his boxing club to train with a typical old school boxing coach, primarily for fitness reasons. Over the weeks I found that whilst I was hopeless I really enjoyed it. What I failed to enjoy though was the coach's regular taunts " Stop punching like a girl" "You're crap" "Why cant you F**ing move your feet" I understand the humiliation is meant to be character building but at my age my character is already built!!
Step in Freddie to teach me to box. Over our sessions we went through basic skills, he patiently broke everything down so that I could learn the correct techniques and combined this with strength and fitness exercises. It was never easy, tempers (mine) would sometimes flair with frustration but Freddie always calmed me down and got me back on track. Each week back at the boxing gym the improvements were noted. "So you can F**ing do it" the coach commented. In the meantime the boys also noted the change and I started to be able to keep up with their runs, participate in sparring and work more effectively on the bag
A few weeks later Coach mumbles under his breath " Come and join the seniors" and I am in Heaven!
Since then Freddie has bought my level up to beyond all expectation. He has taken me to spar against girls that fight for the Amateur Boxing Association and I can hold my own. He has trained me for my first fight and given me the confidence to get in the ring (after all my matches pulled out) with a girl 13kg heavier. In boxing terms, particualrly at 43 years old with a 25 year old opponent, this is ridiculous and there was some laughter when I got in the ring but Freddiue thought I could do it and I ended up with a draw
The boxers at the club comment on my level of fitness, my technique, my work rate and my heart. But I think to myself its easy to have heart when you have Freddie in your corner.
We are working towards Fight 2 and I cant wait!"
"At 28 I thought I would never be able to reach the height of fitness I enjoyed in my late teens and early 20’s, but Freddie not only developed a great fitness programme for me but also advised me on a way to make lifestyle changes, which have enabled me to realise my fitness and weight reduction goals.
Furthermore, Freddie has incorporated boxing training into my programme and has turned me from complete novice to a boxer confident to get into a ring with anyone put forward in front of me. This is all down to Freddie’s great hands-on approach and attention to detail, which ultimately gets the best results. Thank you Freddie!"
I have been training with Freddie about 3 or 4 months. I can say its really good to work with him; he is very good trainer for me he makes you work really hard but after a while you feel your body changing. Now I feel that I am getting stronger and faster I can see my body getting stronger and bigger.
He is teaching me boxing and how to use weights. If you work with Freddie you have to work really hard and you will see a difference in your body in a short time.
