When I make the initial approach to a potential client one of the first questions I ask is what is it you want from your training?
One of the most popular answers’ is "to tone up and trim down," a term that is so generic, often means totally different thing to different people. My role is to find out and deliver what it means to you.
We often transfix on weight loss as a measure of success, but I would strongly advocate the regular use of a mirror and taking before and after photos, two of the best checks that an individual can do, mirrors and photos rarely tell lies.
My overall aim will be to give you the confidence that comes with a leaner body, a more defined appearance - to look in the mirror with pride, to wear that tuxedo or dress at the party with style, to walk on the beach and look forward to undressing.