"I wasn’t as fit as this even when playing in the Premier league". Daniel

 "The boys noticed my body change, and asked if I came to play football or came for boxing". Vic

 "I can now do things in the gym that I thought only the pros could do". Chris

 "I was shooting 90 – 95 per round which has now dropped to 85 – 90". Clarke

 "My game of Golf improved tremendously as a result of Freddie concentrating on specific exercises relative to the game of Golf". David

 Was doing moves she previously found really difficult with ease. Heidi

 Finally beat Dad in a race. Marit

 "My skiing improved dramatically as a result of my increased strength and the weight loss I achieved". Richard

 "Freddie's expertise were invaluable and kept me skiing on the slopes without any ill effect". David

 "I’m competing for a place on the firsts rather than clinging to the coat tails of the vets". Chris

 "There were also improvements in body fat. I did not change my diet so I was obviously working harder". Nick

 Now a Personal Trainer... Deborah

 "Strength training on my legs has improved my running ability considerably". Stephen D

 "I reduced my marathon time by half an hour from 4h 21min to 3h 51min". Heidi

 Has moved up 5 league’s and won his club tournament. Justin

 Attained one of her best medal hauls 3 Golds, 2 Silvers at a Major Championships. Evuan

 Matched his fastest ever 100 m time. Darren

 Moved up a league and was immediately named MVP (Most Valuable Player) for the team. Jacquline