Always known throughout his schooling years by friends as family as the skinny guy Anthony a regular gym user had been trying for years to lose the tag with a very limited amount of success.

After careful consideration he decided to become a customer after seeing consistent change with my clientele. Weeks of training, doubling his original bench press and a tightening of shirts regularly worn convinced him he had made the right decision.

NO LONGER THE SKINNY GUY!

Being a Michelin starred head chef, the continual pressure in the kitchens meant that he did not find the time to keep in shape and over time it became increasingly difficult to button his chef whites round his expanding midriff.

He had only recently changed his uniform and did not want the embarrassment of having to order again. After a few months training, his body musculature changed considerably.

“Freddie you bastard” he bellowed out in his heads chefs manner “ I have had to order new larger chef whites” They were now loose around his midriff but too small for his chest!

Ex-Premier footballer and Youth coach

Having played for Charlton as a youth until his early twenties, injuries forced early retirement and they continued to prevent him playing to his ability level even in lower leagues and subsequently concentrated on coaching.

He first came to train with me to shape up for a party but soon noticed that the training was improving his performance on the pitch – increasing speed, recovery time, agility and endurance, enabling him to increase frequency of runs, scoring goals and helping his team win the Power League.

The Pro managers having started to take notice once again!

A heavy smash, crash and bang alerted me to the fact that all was not well when the weight was dropped to the floor. I saw Steve clutching his one of his shoulders in obvious pain wandering through the gym. “It’s dislocated again, they’re always dislocating” he moaned in pain as I helped his shoulder into the rightful place.

3-4 years on Steve can reach back and comfortably put a jacket on without thinking his arms are going to pop out of their sockets. Over the years I’ve had to tailor his training sessions to disguise anything remotely cardio to fit in with his fear of the treadmill. "Fitness has never been my goal, I’m now looking good in the mirror and I’m the strongest I’ve ever been... Its all about vanity!!" He now looks good and is the strongest he has ever been (And don’t tell him but his fitness has increased enormously!)

With his 30th birthday fast approaching, Aref looked in the mirror and thought Middle aged with middle aged spread, ITS GOT TO GO!

Decision made professional help required. Aref approached me with very specific and demanding goals “I want muscles and fast… I’ll do what it takes”

This was like music to my ears a client prepared to work as hard as I would like to push.Together we were able get him the body he so desired in a short period of time.

A world renowned artist, Ilyas had a strong sense of image and aesthetics and wanted to look the best that he could.

Whilst he was a regular gym user, having observed the way I trained and changed my clients, decided he would like to work with me.

Being the smallest male within his peer group, with constant ribbing from his mates you could forgive Jack for having a touch of little man syndrome.

He wanted to get bigger and stronger in order to make his muscles match his mouth.

Following my training his friends noticed an increase in size, (although they thought it was a shame that his mouth didn’t decrease in the same proportion!)